Names Dry Fruits - Dry Fruits Benefits - Dry Fruits Name Its Benefits

Names Dry Fruits - Dry Fruits Benefits - Dry Fruits Name Its Benefits

Hello Friends,

Today I will talk about dry fruits, So dry fruits are very beneficial for our health and by consuming it we can avoid many diseases, so let's know about dry fruits.

Dry Fruits Names and Its Benefits :-

1. Almonds ( Badam ) :-

 Almonds contain a lot of vitamin E, proteins and magnesium and eating it gives many benefits to our body like :-

- It makes our brain healthy, due to which our mind becomes sharp.

- If you are also troubled by obesity, then definitely consume it, it also reduces your obesity.

- By eating almonds, our heart is also healthy and the chances of getting a disease like heart attack are greatly reduced.

2. Cashews ( Kaju ) :-

The tastier it seems to eat cashew, it gives more benefits to our body. It contains zinc, magnesium, protein and healthy fats and it has many benefits in our body like:-

- Eating cashew makes our heart healthy and controls many diseases occurring in the heart.

- By eating cashews, our body also gets energy, due to which laziness also reduces and we can do our work more quickly and better.

- Dry fruits like cashews are also very good for our skin and by  consuming it, our skin looks very good.

3. Walnuts ( Akhrot ) :-

Eating walnuts has many benefits in our body, it is such a dry fruit that looks tasty to eat, but you will have to work a little hard to eat it, but there are many benefits of eating it like:-

- Eating walnuts removes the problem of obesity, if you are also troubled by obesity, then definitely include walnuts in your diet.

- By eating this, the heart also remains healthy and the working capacity of the heart also becomes better than before.

- Eating walnuts also protects our body from major diseases like cancer.

4. Pistachio ( Pista ) :-

Pistachios are also very beneficial for our body because it contains vitamin B6, magnesium, protein and potassium which makes our body healthy.

Eating pistachios keeps our heart healthy and increases the efficiency of the heart.

- It also increases the energy level in our body, so that we can complete our work very quickly.

Skin is good by eating pistachios and it also protects against many types of skin diseases.

5. Peanuts ( Mungphali ) :-

- Eating peanuts reduces appetite, that is, if you also have a problem like obesity, then definitely eat peanuts because when you eat it, you feel less hungry, which helps a lot in reducing obesity.

- We get calcium in peanuts which makes our bones strong. If you also have a problem like bone pain, then definitely eat it, it makes your bones very strong.

- If you have a problem like anemia in your body, then definitely eat peanuts because it contains iron which removes anemia in the body.

- It also removes problems like constipation in the stomach.

Thank You.